Oats! They are a powerhouse of nutrition and has been a popular choice among-st breakfast items for many decades now. The biggest cultivators of oats are the U.S., Poland, Germany and Russia. Oatmeal contains a wide array of vitamins, minerals, fibre, antioxidants. essential fatty acids and is a good source of protein, complex carbohydrates and iron. When consumed on a regular basis, oats can help prevent a range of ailments.
Delicious Ways to Eat Oatmeal for Breakfast
Raw, as muesli
Muesli is just rolled oats soaked in milk all night. Really nutritious and delicious, and takes zero work. Unless you count pouring milk as work, in which case, we cannot help you.
The recipe is easily doubled and leftovers keep for a day in the fridge.
What if I told you that by doing this every day, making it part of your morning routine just like brushing your teeth, would help you to lose weight, flush out toxins, hydrate your body and skin, improve brain function, give you more energy and decrease your appetite, would you do it?
Drinking water upon rising in the morning can have huge health benefits! Some people call it water therapy and has its origination in Ayurvedic medicine. It is purported to help with numerous diseases such as cancer, asthma, high blood pressure, arthritis, diabetes and migraines.
To reap the benefits, drink the water upon waking (ideally 45 minutes before you eat) and make it part of your morning routine. Most us are walking around in a dehydrated state. So, start your day off the right way!
Ideally filtered water that is void of chemicals and fluoride is best. I personally like the Berkey filter system as this is affordable for many instead of a whole house system.
There are countless strategies on how to lose weight. Setting realistic goals, making a commitment, low calorie intake, regular exercise, and adopting a healthy lifestyle, are essential ways to increase your chance of success.
But losing weight also requires healthy cooking techniques that enhance the likelihood of you achieving your goal.
Unhealthy Cooking Methods Won’t Help You Lose Weight
There are healthy and unhealthy cooking methods and techniques. Some cooking techniques deplete vitamins and nutrients in food — like boiling, for instance. And some cooking methods can actually add calories to your meals.
For example, eggplant is a low-calorie and fiber-rich food. But eggplant absorbs oil like a sponge when it’s fried or sautéed.
The cooking method of choice for potatoes can also hamper your success in losing weight. Though roasted potatoes are a great complement to any meal — mashed potatoes fall in the realm of unhealthy. Mashed potatoes usually have generous amounts of milk and butter. And they often have their fiber-rich peels removed. You’re more likely to go in for another helping, which undermines your chances to lose weight.
However, healthy cooking methods that preserve food nutrients, speed up cooking time, and avoid adding calories, are most beneficial when it comes to losing weight.
Healthy Cooking Techniques
Adding healthy and flavorful cooking techniques to your repertoire is one more strategy you can incorporate in your weight loss plan.