8 Foods To Reduce Joint Pain & Fight Inflammation
Joint pain and inflammation is one of big inconvenience that can hamper our mobility and decrease the zest we feel for life as we get older.

There are plenty of tasty anti-inflammatory foods that can ease swollen joints, finger pain, and even symptoms of rheumatoid arthritis.

8 Foods To Reduce Joint Pain & Fight Inflammation


Turmeric is very effective in reducing inflammation of all kinds in your body. It also helps to relieve pain. It contains several chemicals that decrease inflammation in your body. They are very similar to NSAIDS drugs that are often prescribed for people with joint pain.

Olive Oil

Olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. This compound blocks the same inflammatory pathways as ibuprofen and aspirin, medications commonly used to fight arthritis pain.


Flaxseed is an excellent source of Omega-3 in vegan form.
7 Home Remedies That Reduce Mucus, Phlegm and Snot
Youíll experience a blockage in your nose or throat and this is only because of the formation of phlegm being thick mucus. The respiratory and digestive tracts have mucus lining for protection and support. It is made up a mixture of water, sugar and proteins. Mucus and phlegm are the same substances and their names vary due to their location of occurrence and presence.

There are many ways of phlegm, mucus and snot removal from the throat and nose. But not all these ways are natural & home remedies are always the best way out.

Symptoms of Throat Mucus

Throat Congestion
Shortness of Breath
Coughing of Mucus & Phlegm

7 Home Remedies for Mucus, Phlegm & Snot
8 Home Remedies For Insomnia or Sleep Disorder
Insomnia is the most common sleep disorder, itís a symptom rather than a disease. Of all the people who suffer from it ó more than 60 million a year, according to the U.S. Department of Health and Services ó relatively few people with chronic insomnia discuss it with their doctor. For those who do, usually the only treatment suggested is sleeping pills.

8 Home Remedies for Insomnia

Yoga and Meditation

Choose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead. Try easy yoga stretches in bed followed by simple meditation. Close your eyes and, for 5 to 10 minutes, pay attention to nothing but your breathing.


Banana 30 minutes beforehand, because they helped calm you down. Bananas contain tryptophan, and potassium and magnesium as well, which are muscle relaxants. Have one a half-an-hour before bed every night and up your magnesium levels while simultaneously relaxing your muscles.


Lavender is the trick here, as studies have proven that it aids in sleep. Itís also an inexpensive, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender and spritz it on your pillow before bedtime, or buy a lavender-filled pillow.

Wild lettuce

If youíve suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. Itís also effective at calming restlessness and reducing anxiety, and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.

Health and fitness